Sleep Medication Online
What are the symptoms of insomnia?
If you’re suffering from insomnia you may feel you are getting insufficient sleep and may experience one or more of the following symptoms: Fatigue, low energy, difficulty concentrating, mood disturbances, decreased performance in work or at school. Sleep Medication Online
How is insomnia treated?
Cognitive behavioral therapy is the first line of treatment for insomnia and has been proven to be effective. It focuses on controlling and eliminating thoughts that keep you awake or wake you during the night. Other treatment methods may involve behavioral changes such as refraining from screens an hour before bed and practicing certain relaxation techniques. Medication may also be prescribed. Sleep Medication Online